Clinical Pilates
Our Pilates classes are now physio-led!
Whether you are trying to improve your lung capacity, core strength, stability or flexibility, Pilates is definitely for you. Our clients range from competitive sports people to those recovering from surgery or managing chronic conditions. We have men and women in our classes, of all ages, shapes and sizes. Most of our clients start to notice an improvement in general health and sporting ability within a few weeks. Other than the classes, we use Clinical Pilates techniques as part of our injury rehabilitation programmes. For this reason, most of our Physiotherapists are trained in Pilates.
Classes take place at 16:00 and 17:00 every Tuesday and at 08:30 on a Thursday. Please contact us for further information and to book your spot. We look forward to welcoming you!
